Health blog

Spring is finally here; we are enjoying the warmer weather, and also engaging in more activities. It’s also that time of year we start seeing some minor...

Neck pain and tightness is something that we all may experience from time to time for different reasons. However, chronic pain or tightness often has a...

At some point or another in life we experience joint stiffness. What actually is “joint stiffness?” It is asituation in the body where we feel tightness...

By: Jeremy Schain, DPTWithout a doubt, many of you throughout the course of your lives have suffered a“Charlie horse” or “pulled a hamstring” while running, playing...

Neck problems are becoming more common due our sedentary lifestyles putting more stress on our neck and shoulders. How often do we use computers and phones...

Foot and ankle conditions are very common for every age group. We treat general pain and injuries in this part of the body often at Loudoun...

Q&A How does back pain usually start? Many times back pain starts from a specific incident where you overexerted yourself, lifted something improperly, performed more of...

Arthritis is a common reason people seek physical therapy because, quite frankly, they get tired of joint stiffness and joint pain dictating what activities they are...

By Rachel Herrmann, DPTThe shoulder is a complex region of the body made up of three joints, four muscles of the rotator cuff and over 10...

We spend a lot of time on our feet so it’s no wonder foot and ankle pain, discomfort in the heel and arches are common problems...

Hip problems are a common complaint that affects all ages and activity levels. Many hip problems are often the result of an overuse injury and can...

By: Rachel Herrmann, DPT, PTThe hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and...