Health blog

By: Angie Austin, LPTAHip problems make daily activities like simply walking difficult and painful. This means that most hip problems are the result of repetitive movements...

Back discomfort can be debilitating no matter what your walk of life. People living with back pain are often plagued by the inability to sleep, stiffness...

By Angie Austin, LPTAMany people associate knee pain with the older population. However, we treat patients of all ages for knee pain. Whether it's due to...

Loudoun Sports Therapy Center has a list of tips to help everyone grow healthier, stronger and more active — and we're willing to bet these suggestions will...

Overuse injuries are some of the most common injuries we see here at Loudoun Sports Therapy Center. Overuse injuries are most commonly thought of with sports,...

By: C. Ashley Border, DPTEver had a nagging headache that just wouldn't go away? Headaches can start for a variety of causes including muscular tension and weakness...

Back pain is one of the leading reasons people go to the doctor and a leading reason employees miss work so it's a very important topic...

By Angie Austin, LPTAUnderstanding ergonomics will help you better apply it to your daily life and well being. Ergonomics is defined by the dictionary as an...

Is surgery in the future for you to address your musculoskeletal  issue? Has your doctor mentioned the need for physical therapy afterwards? Or even the benefit...

By: Alyssa Burke, PTAThe IT Band is a part of body that is somewhat of a mystery to many. You've probably heard of the IT band....

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the "core" muscles around our trunk...

By: C. Ashley Border, DPTCurious about why you can’t touch your toes or why the muscle in the back of your thigh keeps cramping or straining?...