Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
January 10, 2019
By: Jeremy Schain, DPT, CSCSMany people will experience some episode of pain at one point or another during their life. It's common for a quick scan...
Foot and Ankle
January 10, 2019
By: Cierra Washington, ATCIt's been estimated that roughly 25,000 people in the United States suffer from an ankle sprain every day. When most people hear the...
Physical Therapy
January 10, 2019
Our shoulder is the most flexible and movable joint in our body, consisting of several bones, muscles, joints and tendons. This means there are several ways...
Back and Neck Pain
January 9, 2019
Back problems plague much of our society today. You may know someone who suffers from back pain, or it may be you yourself. While several factors...
Physical Therapy
January 7, 2019
By: Rachel Herrmann, DPTThe shoulder is a common region in which people complain of pain. It can often be a confusing region to have pain, too....
Physical Therapy
January 7, 2019
The hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and region of the body...
Physical Therapy
January 7, 2019
By: Alyssa Burke, PTAAre you feeling weak in the knees, but not in a good way? There are many different factors that can cause people to...
Back and Neck Pain
January 7, 2019
By: Alyssa Burke, PTAThese instructions sound familiar to anyone? I don’t know about you, but growing up, I constantly heard both of these and, “keep your...
Physical Therapy
January 7, 2019
By: Angie Austin, LPTAThe start of the year often triggers people to start those New Year's resolutions and improving physical fitness or exercising more are probably...
Physical Therapy
January 3, 2019
Whether you are young or old, a fall outside, or even in your own home can be serious. You might assume that medical professionals are busy...
Hip
December 31, 2018
By: Mike Bills, MS PTWhat is the IT band and how do problems start here? There are a number of muscles on the outside of your...
Arthritis Pain
December 31, 2018
What is arthritis and who can get it?While arthritis may be very common, it is not always well understood. Arthritis is actually not a single disease,...
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