Health blog

The shoulder is a very mobile joint due to its ball and socket design which gives it a large range of movement. So...it needs to be...

When we think of muscle tightness, several pictures can come to mind. We may think about how we’re unable to reach down and touch our toes...

Have you ever heard of sciatica? It's quite for a patient to come into the clinic saying they are suffering from sciatica. However, in most cases,...

Our joints rely on the ability to move properly, have adequate muscle support and to be well-lubricated. When any of these points suffer, increased pressure is...

Our core is our whole body’s support system. It helps stabilize and transfer forces from the upper body to the lower body. The core is made...

10,000 steps is the Center for Disease Control & Prevention recommended step count for a day. While we are all shooting to hit those 10,000 steps...

Hip injuries and discomfort affect people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating...

Neck pain is a common ailment that is experienced by a large number of individuals. There are many causes of neck pain. Possible causes of neck...

Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been easily prevented had the athlete thoroughly prepared their body...

Foot and ankle conditions are very common for every age group. Even if it's just general discomfort, foot and ankle conditions cause a lot of problems...

What is Sciatica? Sciatica is nerve pain affecting the lower extremity, caused by irritation or inflammation of the sciatic nerve. The sciatic nerve provides motor and...

Knee pain is a very common problem which can result in difficulty with many daily activities. It can greatly limit our functional mobility. Some people also...