Health blog

Medial epicondylitis, is the fancy medical word for “Golfer’s Elbow” or “Pitcher’s Elbow.” What is Golfer’s Elbow? This overuse injury is characterized by pain on the...

Back issues often start when we feel that we have done too much, then later on or the next day we experience some aches or muscle...

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We all know a time when we have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in...

Having trouble walking, squatting, or experiencing pain around our knee area, is an indicator of a hamstring injury. Where are Our Hamstrings? Our hamstring muscle group...

Low back pain is one of the most common issues seen in an outpatient physical therapy clinic and the vast majority of people will experience some...

Donate to Irene's Prom Closet! Donations will be collected February 2nd - March 2nd, 2020 “Irene’s Prom Closet” was born on Valentine’s Day 2014 to honor...

Generalized back pain continues to be rampant in many parts of the US and world-wide and does not seem to be decreasing despite many calculated efforts...

There are many benefits for athletes participating in multiple sports, even beginning at an early age. Recruiters are looking at kids as early as grade school,...

Overall ankle weakness can lead to a number of injuries, not only with the ankle joint specifically but it can lead to injuries at other joints...

The way we run is a matter of energy and efficiency. We may ask ourselves how some people can run farther, faster and make it seem...

Defining Joint Stiffness At some point or another in life we experience joint stiffness. This is a situation in the body where we feel tightness in...