Health blog

Neck pain is something you will probably experience at least once in your life. Many things can cause neck pain, and in this blog I’ll discuss...

The two most common reasons people sustain injuries when they rush back into a sport or exercise program too quickly, are training errors and technique errors. ...

The IT Band and Surrounding Muscles There are a number of muscles on the outside of our hip that attach to the IT band. The job...

A new decade, a new set of goals to achieve. At LSTC, we’re all about helping people reach their physical goals. In fact, some of the...

Low back pain can affect our lives in many ways. It can prevent us from exercising, sleeping, working, and spending time with our families. Those four...

Often times, people will get an injury or develop a pain and then wait a period of time to see if it will go away on...

It’s common, no matter our age, to experience foot and ankle pain, or discomfort in our heels and arches. This discomfort and pain makes daily, functional...

Why Strength is Important For athletes being stronger will help them experience a significant decrease in potential for injury. It will also allow them to experience...

Being plagued by discomfort, the inability to sleep, experiencing stiffness, or having difficulty with activities that we love, are often indicators of back injuries. Often back...

Foot and ankle problems make daily, functional activities such as standing, walking and using stairs difficult. In addition to the daily functions mentioned above, it can...

Many of us have sedentary jobs at a desk and/or using mobile technology for day to day communications. It’s so easy for us to slip into...

Balance is what gives us the ability to walk on two legs and perform our daily routines.  Our sense of balance changes over the course of...