Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Back and Neck Pain
March 10, 2020
Back pain can arise due to a number of different reasons: It can be of traumatic origin, such as a car accident or a high impact...
Physical Therapy
March 9, 2020
What are Certified Athletic Trainers? Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in...
Hip Pain
March 5, 2020
Causes of Hip Pain There are multiple structures in and around the hip joint that can produce pain in this area of the body: Labrum- the...
Hip Pain
March 4, 2020
Many people suffer from low back and hip pain and don’t even realize how much hip strength can influence these conditions. The hip abductors are one...
Core/Abdominal
February 27, 2020
How Much Does Back Pain Impact Us? Chronic back pain and discomfort is a debilitating condition that will affect the majority of Americans at some point...
Physical Therapy
February 25, 2020
What is arthritis and who can get it? Arthritis is actually not a single disease, but rather an informal way of referring to joint pain or...
Physical Therapy
February 18, 2020
Tennis Elbow and Golfer’s Elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. Repetitive motions...
Physical Therapy
February 17, 2020
Shoulder tendonitis is a very common problem for every age group and one we treat often at Loudoun Sports Therapy Center. Our patients will typically complain...
Physical Therapy
February 14, 2020
The most common perpetrators of shoulder pain are impingement of the rotator cuff muscles and biceps tendons. They hurt when you lift your arm above shoulder...
Physical Therapy
February 14, 2020
Sciatica is a very common condition that affects 10% of the population. While sciatica can literally be a pain in the backside, it doesn’t have to...
Senior Living
February 13, 2020
Statistics show that roughly about one third of people 65-years-old are physically active. That’s in contrast to the roughly 80 percent of the general population. As...
Physical Therapy
February 12, 2020
Neck problems, neck spasms and general neck pain are common complaints in the orthopedic rehab world. One of the most common causes of these problems is...
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