Health blog

Your neck is a vital yet vulnerable part of your body due to its ability to move in many directions while holding the weight of your...

A lot of us have found that we have been spending a lot more time sitting whether it is while we are working from home, learning...

Are you feeling: Pain across the low back into the buttock and hip areaStiffness and limit motionSwellingInability to maintain positionsMuscle spasms If you are experiencing any...

Fallen arches are otherwise known as “flat feet”. Essentially, the area in the bottom of your foot where an arch should be is no longer there...

Patellofemoral pain syndrome (PFPS) is a condition in which the tendons surrounding the knee becomes inflamed. It can also be associated with damage of the cartilage...

Let’s talk about pain… When talking with your physical therapist or your doctor about your hip pain it’s important to be able to describe exactly where...

Have you ever woken up one morning and had pain on the outside of your hip? I’m sure you went online to try to figure out...

What does “wear and tear” mean? When we mention “wear and tear” it typically references normal stress we put on joints such as our knees from...

“My shoulder pain wakes me up at night and I can’t get comfortable.”Sound familiar?Shoulder pain associated with sleep is one of the biggest complaints we hear...

Many people experience neck pain but aren’t sure what is causing their pain. They may not recall changing anything in their routine or moving differently that...

Plantar Fasciitis is a fancy term for foot pain that is usually in your heel and/or arch of the foot that is caused by irritation of...

I believe the term you’re looking for is “Rotator Cuff" and its main purpose is to encapsulate the shoulder joint and provide support. Now that that...