Health blog

Ankle sprains are some of the most common musculoskeletal injuries, with approximately 25,000 people spraining their ankle every day (1). An ankle sprain occurs usually when...

Golfer’s elbow is also known as medial epicondylitis which involves an injury on the inside of the elbow caused by excessive and repeated stress placed on...

Golfer’s elbow is also known as medial epicondylitis which involves an injury on the inside of the elbow caused by excessive and repeated stress placed on...

So you have been experiencing pain in the low back that could be due to facet dysfunction. What is a facet?  Facet joints are located in...

What is the Achilles Tendon? The Achilles tendon is the strongest and largest tendon in our bodies. It connects the calf muscle to your heel (at...

Wrist/Forearm pain is generally caused be some kind of damage to: The bones Muscles Tendons Other soft tissues of the forearm and wrist. This is caused...

Lumbar Radiculopathy, more commonly known as a pinched nerve or sciatica, is when a nerve is pinched due to inflammation, injury or compression in the spinal...

Osteoarthritis of the knee results from the breakdown of the cartilage (a protective tissue) that covers the end of the bones in the knee joint (femur...

With everyone doing at home workouts it’s important to be careful especially if you are just starting to do this for the first time. The bicep...

A common problem we see in our clinic is people experiencing neck pain. Neck pain can be caused from many different things and can vary in...

Tennis elbow affects the outside of the elbow and doesn’t necessarily involve playing tennis!  Treatment should be started immediately for this condition to prevent it from...

The SI is the sacroiliac joint where the sacrum (lowest part of the spine) and the Ilium come together.This joint helps to transmit forces from the...