Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
June 9, 2020
Impingement syndrome of the shoulder is a condition in which the muscles and tendons of the shoulder experience inflammation due to repetitive stress from the bones...
Headaches
June 8, 2020
Have you ever experienced recurrent headaches or ones that appear after neck movements? There are different types of headaches that respond to different treatments. Some are mild...
Physical Therapy
June 8, 2020
Shoulder pain and weakness are some of the most common reasons people seek help from a medical professional. The design of the shoulder as a ball...
Physical Therapy
June 8, 2020
Tight muscles can lead to decreased mobility, inability to perform every day activities and eventually lead to pain. It is also true that decreased mobility and...
Physical Therapy
June 3, 2020
“Oh man, I think I just felt something pop in my knee!” This is a common statement made by those who have just experienced a ligamentous...
Physical Therapy
June 3, 2020
Pre-op physical therapy can help prepare you for what is going to happen. It will help you establish your goals before and after surgery as well...
Physical Therapy
June 3, 2020
I’m sure most of you have heard the terms runner’s knee or IT Band at some point in time… Now understanding what it means may be...
Physical Therapy
June 2, 2020
Pain due to arthritis is often chronic, and can cause very dull, achy and stiff feeling joints. Often times, the stiffness and achiness is worse after...
Physical Therapy
May 28, 2020
Are you having neck pain but are not sure why? You notice you can’t turn your head as far as you used to and you are...
Physical Therapy
May 28, 2020
Before we get into information about meniscus tears, we must first learn about what a meniscus is, as well as its purpose inside of the knee...
Health and Wellness
May 28, 2020
Have you heard anyone tell you that you need a stronger core? This is because the core is the body’s support system, it helps to stabilize...
Sports Injuries
May 28, 2020
Don’t let persistent KNEE PAIN hold you back…Knee pain is something that everyone will experience at some point in their lifetime. Having knee pain can be...
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