Health blog

The heel, also known as the calcaneus, is located on the bottom of the foot directly below the ankle joint. The heel bone has many muscles...

Have you ever had the sensation that the room was spinning and you didn’t just come off of a rollercoaster?  That sensation is called vertigo.  Vertigo...

Most of us will experience some form of back pain at some point in their life.  Back pain can be debilitating and can make simple everyday...

Hip injuries are very common in the general population due to the stress through the joint on a daily basis, so it's no surprise that you...

Sports injuries are injuries that occur during any sport or physical activity. Typically in a sports injury, the musculoskeletal (muscles, bones and ligaments) system is involved. ...

A muscle strain is a very common injury to muscle tissue that is often caused by overuse/fatigue or excessive tension put on the muscle.  What is...

I’m sure you’ve heard of someone that has had a sprain or a strain or even experienced one yourself. Sprains and strains are common injuries that...

I found myself out hiking this past weekend to get out of the house and enjoy the weather which is something I love to do! I’m...

The hamstrings are often neglected by many. Hamstring injuries are commonly seen in the PT clinic. The most common injury that we see in the hamstrings...

Posture is something that we hear about all the time and it’s usually followed by “oh, I have terrible posture”.Postural weakness in the neck is a...

What is a disc?   Your back bone, or spine, is made up of bones called vertebrae that are separated by discs. A disc is made up...

Do I need physical therapy after surgery? After having surgery physical therapy can help improve your recovery time with better outcomes!  All physical therapy treatments are...