Health blog

With working from home, neck pain is a common problem we are seeing in our clinic. The change in desk set up, chairs or extended time...

Getting onto and off the floor forces us to put our knees in a bent position and put significant force through the joint. It also requires...

If you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can...

Total joint replacements are not uncommon in today’s medical field. While there are many paths to a joint replacement, the most common is with aging. Frequently...

If you are someone who works long hours, or spends a lot of time watching Netflix or looking down at your phone, you may feel tight...

Do you have the desire to stay active but your joints can’t seem to keep up with the stresses applied to it with higher impact exercises...

As we get older exercise remains a very important thing to keep up with not just for our physical health, but also for our well being. ...

If  you are concerned that you might have or have been recently diagnosed with one of these issues, consider a visit to Physical Therapy! We can...

It's that time of year again! It's time to Splash the Staff! WHAT IS SPLASH THE STAFF? Each summer, LSTC likes to raise money for a...

What is the piriformis? The piriformis is an important muscle of the hip and glutes that helps to rotate your hips to the side and move...

As we get older or the more active or reversely inactive we may be we all start to notice; creaky joints, joint pain, and stiffness at...

That click, pop and crack in your shoulder can develop for a variety of reasons, including: Bursitis: Inflammation of the fluid-filled sacs protecting your jointLabral tears:...