Health blog

As we progress through this ever-changing, technologically advanced world, more and more people have desk jobs and sit for the large majority of their day. This...

Have you ever gotten out of bed too quickly and felt funny in your head?  Have you ever rolled over in bed in the middle of...

The single most common cause of lower back pain is a torn or pulled muscle and/or ligament. The lumbar spine, or low back, is a remarkably...

Many of us out there have not played much sport in our lives or have only done it very infrequently. In that case, we are not...

Take a look below to see some of the common injuries and some tips to avoid back pain. Herniated/bulging disc:  This injury commonly occurs with an...

Frozen shoulder, or adhesive capsulitis, is a common shoulder issue that involves the first layer around the shoulder joint called the joint capsule.  The capsule begins...

The “core” is a term that loosely means the muscles of your trunk and sometimes the muscles of the hip or pelvis is also included. Some...

There are many common causes of both back pain and neck pain. However, both of these can be treated with physical therapy. Causes of Back Pain:...

Walking is a great step to improve bone health and fitness. It is one of the easiest ways to get a workout and it offers many...

Most of us spend hours at our desk at work, and often are looking down at our cell phone or computer during our free time, as...

Shoulder issues like pain and weaknesses are some of the most common reasons people seek help from a physical therapist. This joint is held together by...

When reaching above shoulder height or across the body as we do when reaching into a cabinet or washing our hair, the acromion (which is an...