Health blog

The IT Band is a part of body that is somewhat of a mystery to many. You've probably heard of the it but are you confident...

Think back to the times when you have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in...

The hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and region of the body...

We often hear about the rotator cuff (RTC) and how much pain and annoyance it can cause a person. Unfortunately, most people are not given good...

Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point...

Sciatica refers to pain that radiates from the back, deep into the buttock and down into  the back of the leg. This is generally caused by...

Frozen shoulder is a condition where your shoulder joint becomes painful and stiff, usually resulting from lack of motion or use. The medical term for this...

We Are Safer Than the Grocery Store so There is No Need to Worry! At LSTC we take pride in having a germ and virus free...

What is hip pain? The hip is comprised of the acetabulum- a ring shaped surface, and the head of the femur- a ball shaped structure. It’s...

When people think of physical therapy the first thing to come to mind is often ‘injury.” While physical therapy is instrumental in solving injuries and improving...

Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you—what does your warm-up look like?Hopefully,...

Have you recently started running and are having pain? Increased your mileage and having pain? Increased speed and having pain? Types of Injuries All levels and...