Health blog

Knee pain has many sources, but all of them can be treated here at LSTC! Osteoarthritis: wearing of the joint surfaces (cartilage) between the tibiofemoral joint;...

Subacromial Pain Syndrome is the preferred alternate physical therapy diagnosis for “Shoulder Impingement.”  It was previously believed that structural differences and a loss of space between...

Low back pain is one of the leading causes of disability and lost work time among adults. What is the low back: Low back refers to...

Come Take a Walk with LSTC! FREE event, FREE fun, and FREE Raffles! WHEN: Wednesday, April 7th at 12:30PMWHERE: Right here at LSTC (21251 Ridgetop Circle,...

Thank you so much to everyone who voted and supported us in Best of Loudoun 2021! We were a finalist this year! We are so honored...

Knee pain and knee injuries is often the result of an imbalance in tension of muscles. When certain muscles are tighter or weaker than others, it...

Many people go out for a run or start a pickup game of baseball without taking the time to properly warm up or cool down afterwards....

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts...

I’m sure you or someone you know has had lower back pain at some point in there lives. The majority of low back pain is caused...

According to the Center for Disease Control and Prevention, folks over the age of 65 should be doing 150 minutes of exercise each week.  This can...

Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain.  More than...

In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica...