Health blog

Hiking and rock climbing and other sports are wonderful recreational activities that provides significant benefits to the body. They can workout pretty much every muscle in...

There have been numerous times athletes have grabbed the back of their leg and hobbled off the field or court in pain. This is often because...

Foot and ankle pain, and discomfort in the heel and arches are common problems for every age group. This type of discomfort and pain makes daily, functional...

We have great news! We have been nominated for Best of Loudoun 2020! Now we need your help... Voting begins on December 13th to see who...

What are They and Why do we Need Them?  You may have heard the analogy that the discs in your back are like a jelly doughnut....

What is shoulder impingement? When the muscles of our rotator cuff become subjected to repeated pinching in between the rounded head of the humerus bone and...

For athletes, being stronger and strengthening properly will help them to experience a significant decrease in potential for injury, and experience an overall greater ease of...

Let's Start by Defining Bursitis. Our bodies are amazing and have been equipped to deal with our bones rubbing or grinding together because we have 'joint...

Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center. Some of the most common ailments related...

Any kind of knee pain or stiffness makes simple daily activities such as walking, going up or down the stairs, squatting, and standing up from a...

Back discomfort can be debilitating for anyone experiencing it.  Living with back pain often means being plagued by the inability to sleep, stiffness, and difficulty doing...

Balance issues occur in anyone, regardless of age. However, the cause of balance issues and how to treat them differ in older and younger populations.We all...