Health blog

Pain can put some extreme limits on your life. While medications can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it...

We all know that having an ergonomically correct desk set-up is crucial to avoiding neck and back pain, and to have a comfortable work day. But...

LSTC is an official drop-site for Toys for Tots again this year!   The Toys For Tots Foundation's  goal, is to provide toys for needy children...

 On October 12, is the annual JCFM Scholarship MINI Golf Tournament at the Dulles Golf Center and Sports Park. They are raising funds to provide scholarships...

Hey LSTC patients and fitness clients!Just a heads up, we will be closing early, at 3:30pm this Friday, October 11th!We will be having our 'Splash Your...

Neck problems are more common these days, due to our sedentary lifestyles. How often do we use computers and phones throughout the day? Now let's think...

For everyone, our hands and elbows are essential in our everyday lives. Think about how many times a day you use your hands. They are required...

Often, after an injury, athletes try to get back on the field as quickly as possible or, they attempt to re-condition their bodies too quickly, after...

SPLASH YOUR PT fundraiser has officially ended! WHAT IS SPLASH YOUR PT?Each summer, LSTC likes to raise money for a local non-profit. We do this through...

We begin physical therapy because we have a goal in mind. Relief from pain, increased functionality, staying active, playing with our kids, the list goes on....

All sports we participate in, whether it be football, rugby, volleyball, soccer, field hockey, or many others, require a wide range of movements. Athletes have to...

We have all experienced back and neck discomfort at one point or another or will experience it in the future. In fact, it is one of...