Health blog

The design of the shoulder is a ball and socket joint. The rounded head of your humerus articulates with the cup like depression of the scapula,...

What is a concussion? A concussion is a traumatic brain injury that alters the way our brain functions. When the brain sustains trauma, it is our...

Knock Knock who's there? Abs Abs who? ABSolutely need to learn more about my core! Core strengthening is one of the most important parts of any...

Given that basketball requires a lot of stress on your lower body and extremities. some common injuries include: Ankle instabilityPatellofemoral painHip pain/impingementLow back pain In the...

Sciatic nerves run from either side of our lower back down to each of our legs. That’s why a classic sign of sciatica is having a...

The knee joint is the second most complicated joint in our body and has to move in many directions. The knee and hip work in tandem...

Strengthening is a key component to focus on when trying to improve an athlete’s performance. However, before any kind of heavy lifting occurs, the athlete must understand the...

Do you feel aches and stiffness when you wake up in the mornings, as if your entire body is being weighed down? It is normal to...

We will experience some episode of pain at one point or another during our life. It's common for a quick scan of the internet or visit...

All of us have most likely experienced shoulder pain at some point in our lives. Shoulder issues, like pain and weaknesses are some of the most...

Having pain or stiffness in our knee can cause quite a few problems: Difficulty walkingPain going up or down the stairsPain squattingDifficulty standing up from a...

Here's a riddle for you: What holds your body upright, is made up of a series of irregularly shaped bones, appears to be in a straight...