Health blog

Pain around the knee or knee cap is generally referred to as Patellofemoral Dysfunction. Patellofemoral pain syndrome (PFPS) is a condition in which the tissue or...

If you are anything like me, I like to hibernate during the winter months and stay put inside and away from the cold weather. While staying...

Squats Squatting may be the most functional movement pattern. Now before you get nervous about the word “squat” we don’t mean you have to do heavy...

Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. Lower Back Injury:...

When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or...

Lateral Epicondylitis or Tennis Elbow is a commonly seen injury in physical therapy. This injury impacts the outside or lateral part of the elbow and can...

Patellofemoral pain is a term used to describe a generalized aching or sharp pain located at the front (anterior) of the knee most often located on the underside...

Have you ever experienced pain in the front lower portion of your leg after trying new activities? This is called Medial tibial stress syndrome, also known as...

With the winter weather here, there is usually that fear in the back of our minds that we are going to hurt our back or get...

Frozen shoulder, also known as adhesive capsulitis, is a condition in the shoulder that causes the capsule that surrounds the shoulder joint to become inflamed and...

Foot pain is very common. It can be caused by many different factors including poor footwear, low arches, high arches, and inflammation of the plantar fascia....

We sit for a good majority of our day whether it is at work, at home, or at school. It is important to ensure that you...