Health blog

You’re getting dressed in the morning, something you’ve done every day of your waking life, and all of the sudden it hurts to: Put on a...

According to the Climbing Business Journal, rock climbing in the United States has taken quite a surge in popularity. In the year 2021, the growth rate...

This pain can range anywhere from a mild nagging, to a severe pain that will greatly limit your mobility. You may feel very stiff, especially in...

Regardless of the time of year, we see plenty of patients complaining of shoulder pain. Most shoulder pain occurs following repetitive movements. These movements cause wear and...

Have you ever “rolled” your ankle? Chances are that you have, because what is commonly referred to as a “rolled ankle” or ankle sprain is one...

Shoulder tendonitis is a very common problem for every age group and one we treat often at Loudoun Sports Therapy Center. Tendonitis is inflammation of the...

What in the world is an SI joint? Why is it even important? SI joint problems can happen in people of all ages and fitness levels....

Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries....

Meniscus Tear - The Basics  A meniscus is the cartilage that is found in the knee joint that sits between the bones of the leg known...

What are they and why do we need them? To start, let's talk about what these discs are. You may have heard the analogy that the...

A lot of us spend most of our day occupied by work. Some are working in an office, and some are working from home. Many are...

Has your knee ever started to hurt after sitting for a period time? This may mean you have arthritis. Luckily, physical therapy can help eliminate the...