Health blog

A lot of people are working from home or returning to the office and have noticed neck pain during and after they are done with work....

Dry needling is a buzzword right now and is likely one you have heard thrown around by your doctor or friends currently receiving physical therapy treatment....

With the gorgeous seasons comes seasonal injuries, due to outdoor responsibilities like: Raking leaves Bagging leaves Shoveling snow Cleaning snow off our vehicles How often have...

Elbow injuries are a common thing we see in the clinic. It can be caused by many activities but most of the time it is from...

What is Grip Strength? The ability of your hand to hold an item.  It is the force created by the muscles of the arm including the...

To start, Ergonomics is the study of individuals in their workplace in which workplaces are designed to fit individuals who use them. This aims to improve...

Many people suffer from low back pain of varying levels and usually don’t take measures to resolve or work on it until the pain becomes debilitating...

Whether you’re going to the beach, out West, to another country, or even only a few miles away to visit friends and family, these traveling tips...

Rock Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tear Stiffness, swelling,...

The heel, also known as the calcaneus, is located on the bottom of the foot directly below the ankle joint. The heel bone has many muscles...

Rocking Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tearStiffness, swelling, feeling...

You see people running every morning out your window. You’re wishing you could be that person. Well, you can!  Here are some tips before you begin...