Frozen shoulder, also known as adhesive capsulitis, is a condition in the shoulder that causes the capsule that surrounds the shoulder joint to become inflamed and freeze up causing pain and loss of mobility.
What Causes Frozen Shoulder?
- Inflammation to the joint capsule or surrounding soft tissue structures
- Injury or trauma causing lack of movement of the joint
- Random onset
What are the symptoms of frozen shoulder?
There are 3 stages to frozen shoulder:
1. The Freezing Stage: This stage can last for 6 weeks to 9 months. It is most common to notice increased pain on the shoulder and loss of motion in the shoulder.
2. The Frozen Stage: This stage can last for 2-6 months. You may notice that the pain levels will decrease but the shoulder mobility is very limited.
3. The Thawing Stage: This stage can last for 6 months to 2 years. The pain levels will continue to decrease, and the shoulder mobility and strength will return.
Can PT Help?
Yes, physical therapy can help individuals who are experiencing frozen shoulder. Using hands on techniques, we can help stretch out the joint capsule and surrounding muscles to help you regain your mobility. We will also teach you stretches and strengthening exercises to help you regain your mobility and strength to get you back to your activities with less pain and limitations.
By Alyssa Burke, PTA
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