Pain around the knee or knee cap is generally referred to as Patellofemoral Dysfunction.
Patellofemoral pain syndrome (PFPS) is a condition in which the tissue or bone around the knee is damaged due to injury or overuse. This is commonly seen in athletes but can occur in nonathletes as well.
Causes:
- Muscle imbalances – ITB tightness, VMO weakness
- Alignment of the knee cap
- Overuse or repetitive activity – such as stairs, kneeling, squatting movements
- High impact activities – sports
Pain will generally decrease with rest and ice, but may return with resuming activity.
Physical therapy can be used to help
- Increase strength at the hip and knee
- Decrease foot pronation
- Re-educate muscles around the knee to avoid hyperextending the knee
- Decrease tightness in the ITB, Hamstrings, Calf and Quads
If you are experiencing knee pain give us a call at LSTC and schedule an evaluation so that we can figure out a plan of care and get you back to your activities as quickly and safely as possible! ~ 703-450-4300 ~
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