Health blog

Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of...

Whiplash is a term usually used to describe injuries that occur as a result of a sudden quick movement in one direction followed by a sudden...

Physical therapists are movement experts. They improve quality of life through hands on care, patient education and prescribed movement no matter what the diagnosis is. If...

Shoulder pain and weakness are some of the most common reasons people seek help  from a medical professional. The design of the shoulder as a ball...

Many young athletes unfortunately will injure their ACL during their sports seasons. The ACL is one of the four important ligaments that hold your knee together....

An impending sports season can be daunting when you feel like you're not ready. But, there are many steps you can take to make sure your...

Knee noise in the form of a crack, click, or pop is very common. It may be caused by simple soft tissue catching or by more...

Ankle sprains are a common injury for people.  Ankle sprains are when your ankle “rolls” either in or out and causes the ligaments in your joint...

Tendinopathy is a common issue with physically active individuals. Tendinopathy is a generic term for conditions that deal with overuse injuries with a tendon (tendonitis/tendinosis). A...

WHAT IS SCIATICA?  Sciatica is the inflammation of a nerve that travels from the back down to the foot. This means, sciatica can cause pain in...

After you have any type of surgery, chances are you will be referred to physical therapy for post-op treatment to restore your range of motion, strength...

Pre-op or what is also known as “prehab”, can be seen a couple of different ways. This can be before surgery is even scheduled to see...