Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
February 14, 2020
The most common perpetrators of shoulder pain are impingement of the rotator cuff muscles and biceps tendons. They hurt when you lift your arm above shoulder...
Shoulder Pain
December 20, 2019
The shoulder is a very mobile joint due to its ball and socket design which gives it a large range of movement. So...it needs to be...
Shoulder Pain
December 12, 2019
With winter here and the chance of snow right around the corner, it is important to know the proper way to shovel, in order to prevent...
Physical Therapy
December 7, 2019
In the physical therapy business, regardless of the time of year, we see plenty of patients complaining of shoulder pain. Most shoulder pain occurs following repetitive movements....
Physical Therapy
November 8, 2019
What is shoulder impingement? When the muscles of our rotator cuff become subjected to repeated pinching in between the rounded head of the humerus bone and...
Physical Therapy
October 30, 2019
Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center. Some of the most common ailments related...
Physical Therapy
September 30, 2019
The design of the shoulder is a ball and socket joint. The rounded head of your humerus articulates with the cup like depression of the scapula,...
Shoulder Pain
September 20, 2019
All of us have most likely experienced shoulder pain at some point in our lives. Shoulder issues, like pain and weaknesses are some of the most...
Physical Therapy
September 13, 2019
Your rotator cuff is responsible for the rotation and movement of your entire shoulder joint and all of your arm. WHAT DOES A ROTATOR CUFF PROBLEM...
Shoulder Pain
September 4, 2019
Many people at some point during their lives will experience episodes of shoulder pain or stiffness. Quite frequently, a subsequent scan of the internet or a...
Physical Therapy
August 26, 2019
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day?...
Physical Therapy
August 9, 2019
Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury...
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