Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
October 2, 2020
Frozen shoulder, or adhesive capsulitis, is a common shoulder issue that involves the first layer around the shoulder joint called the joint capsule. The capsule begins...
Shoulder Pain
September 1, 2020
Shoulder issues like pain and weaknesses are some of the most common reasons people seek help from a physical therapist. This joint is held together by...
Physical Therapy
August 26, 2020
When reaching above shoulder height or across the body as we do when reaching into a cabinet or washing our hair, the acromion (which is an...
Physical Therapy
August 17, 2020
Total joint replacements are not uncommon in today’s medical field. While there are many paths to a joint replacement, the most common is with aging. Frequently...
Physical Therapy
July 22, 2020
That click, pop and crack in your shoulder can develop for a variety of reasons, including: Bursitis: Inflammation of the fluid-filled sacs protecting your jointLabral tears:...
Shoulder Pain
July 17, 2020
Shoulder pain and problems can come from a number of different sources. One common cause stems from our scapula. This is known as scapular dyskinesis. What...
Physical Therapy
July 6, 2020
The shoulder is a very common joint to injure. This is due to the nature of the joint. The shoulder joint is a very shallow joint...
Physical Therapy
July 6, 2020
If you are experiencing; trouble reaching into that cabinet, pain when brushing or washing your hair, or even trouble just reaching to pick things up, you're...
Physical Therapy
June 9, 2020
Impingement syndrome of the shoulder is a condition in which the muscles and tendons of the shoulder experience inflammation due to repetitive stress from the bones...
Physical Therapy
June 8, 2020
Shoulder pain and weakness are some of the most common reasons people seek help from a medical professional. The design of the shoulder as a ball...
Shoulder Pain
May 6, 2020
“My shoulder pain wakes me up at night and I can’t get comfortable.”Sound familiar?Shoulder pain associated with sleep is one of the biggest complaints we hear...
Physical Therapy
April 30, 2020
I believe the term you’re looking for is “Rotator Cuff" and its main purpose is to encapsulate the shoulder joint and provide support. Now that that...
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