Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
May 1, 2019
The shoulder is a common region in which people complain of pain and discomfort. Shoulder discomfort and pain can commonly affect your ability to get a...
Physical Therapy
April 30, 2019
Shoulder joint discomfort and pain can restrict you from doing simple ordinary everyday tasks such as washing your hair, reaching into cabinets, doing laundry or washing...
Physical Therapy
April 3, 2019
By Rachel Herrmann, DPTThe shoulder is a complex region of the body made up of three joints, four muscles of the rotator cuff and over 10...
Physical Therapy
March 25, 2019
Ever wonder what in the world the “shoulder” actually is?The main joint of the shoulder is called the glenohumeral joint. This articulation consists of the head...
Shoulder Pain
March 25, 2019
Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center whether the cause is from an injury...
Physical Therapy
January 22, 2019
By: Rachel Herrmann, DPT, PTOne of the most common shoulder issues is impingement. It is common among the general adult population as well as in overhead...
Physical Therapy
January 10, 2019
Our shoulder is the most flexible and movable joint in our body, consisting of several bones, muscles, joints and tendons. This means there are several ways...
Physical Therapy
January 7, 2019
By: Rachel Herrmann, DPTThe shoulder is a common region in which people complain of pain. It can often be a confusing region to have pain, too....
Shoulder Pain
December 31, 2018
“My shoulder is killing me! I can’t even reach my arm up to wash my hair!” Shoulder pain is one of the most common complaints we...
Physical Therapy
December 6, 2018
By: Alyssa Burke, PTAHave you ever moved your arm to grab something and felt or heard a pop or click or felt a grinding sensation in...
Physical Therapy
December 5, 2018
By: Rachel Herrmann, PT, DPTThe shoulder is a complex region of the body made up of 3 joints, 4 muscles of the rotator cuff and over...
Physical Therapy
November 14, 2018
By: Jessica Freedman, ATCBaseball pitchers, javelin throwers, football quarterbacks; what do all three of these athletes have in common? Each of their sports involves overhead throwing....
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