Health blog

Who hasn’t used their shoulder at some point?  Baseball, Volleyball, Football shoulders are primary movers in sports for the upper body!  At the center of ALL shoulder...

By C. Ashley Border, PT, DPTEver wonder what in the world the “shoulder” actually is?The main joint of the shoulder is called the glenohumeral joint. This...

Ever found that reaching up to get a plate out of the cabinet was painful? Or maybe you feel a pinching in your shoulder when you...

By Devin Wurman, DPTIt’s pretty common for different joints to feel sore after repetitive use over even just a short period of time and the shoulder...

Is that clicking and popping in my shoulder normal? This is a question that physical therapy clinicians hear often at Loudoun Sports Therapy Center. There can...

The shoulder is probably the most unstable joint in the entire body. The shoulder complex is the only joint in the human body that can perform...

By: Alyssa Burke, PTAWe often don’t realize how much we move our shoulders throughout our day until we feel pain or are unable to move our...

What Does a Rotator Cuff Problem Feel Like? If you have ever had: painsorenessstiffnesspinchingcrackingpopping in your shoulder or in your upper arm, you most likely have...

By Rachel Herrmann, DPTThe shoulder is a complex region of the body made up of three joints, four muscles of the rotator cuff and over 10...

This time of year we see more and more patients complaining of shoulder pain and with good reason. Maybe you've been swimming for the first time...

Shoulder pain is one of the most common problems we among patients in physical therapy. It’s not just athletes like baseball players or swimmer either; we...

You’ve probably just spend the past month or so sprucing up your garden, putting mulch out around your home, and/or performing other projects while the weather...