Health blog

Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to...

By Cierra Washington, ATCWhat exactly is patellofemoral pain? Patellofemoral pain is a general term used to describe pain that resides in the front of the knee...

When knee pain starts, that's when we start to notice and appreciate how big of a role our knees play in our day-to-day activities and the...

By: Rachel Herrmann, DPTTypically, you may not always realize how much you do with your knees in an average day. However, when you start to have...

By: Kiara Holmes, ATCKnock Knock!Who’s there?IT BandIT Band who?IT Band me from the system again and said they’re gonna keep a tight watch on me!There's some fun...

By: Jason Makoutz DPTKnee pain/injures are one of the most common injuries we see at Loudoun Sports Therapy Center. Whether they are caused from a sports/weekend...

Why do knee problems occur in the first place? In order to fully understand knee problems, you need to know a little about the makeup of...

By Cierra Washington, ATCWhat exactly is patellofemoral pain? Patellofemoral pain is a general term used to describe pain that resides in the front of the knee...

Knee pain is a very common problem which can result in difficulty with many daily activities. Injections and prescriptions are not needed! People commonly come to...

By Angie Austin, LPTAMany people associate knee pain with the older population. However, we treat patients of all ages for knee pain. Whether it's due to...

By Kate Zanoni, LPTAIf you’ve experienced pain behind your kneecap or in the front of your knee, you may be suffering from patellofemoral pain syndrome or...

By: Rachel Herrmann, DPTWhen you start to have knee pain, you really start to realize how big of a role your knees play in your day-to-day...