Health blog

Having pain or stiffness in our knee can cause quite a few problems: Difficulty walkingPain going up or down the stairsPain squattingDifficulty standing up from a...

For many of you, knee pain is a way of life, limiting your ability to climb stairs, squat down to get something off the floor, enjoy...

Meniscus Tear - The Basics A meniscus is the cartilage that is found in the knee joint that sits between the bones of the leg known as...

Do you ever find yourself limping through the last few aisles of the grocery store? Or maybe you pass up a golf trip with friends for...

If you’ve experienced pain behind your kneecap or in the front of your knee, you may be suffering from patellofemoral pain syndrome or ‘Runner’s Knee.’ Runner’s...

You probably don’t think about how much you move your knee joints in a day but when you are experiencing knee pain you become more aware...

Following an awkward landing or a sudden change in direction, the popping sensation in your knee is often followed by severe pain with weight bearing, loss...

When your knee is painful, odds are good that you are not using it as designed. Which may result in loss of range of motion, strength,...

Arthritis is a degenerative joint condition that occurs overtime. Our joints wear down over our lifetime, and the cartilage or cushioning layer on our bones disappears....

Have you ever met someone who complains of knee pain? What about someone who feels like their knee is going to give out when they are...

Knee discomfort can begin for a variety of reasons. Sometimes, knee discomfort can be attributed to a specific incident like a fall or an injury while...

When you have knee discomfort prolonged walking, running/jogging, going up and down stairs or curbs, bending your knee to put your shoes and socks on, and...