Health blog

Tight muscles can lead to decreased mobility, inability to perform every day activities and eventually lead to pain.  It is also true that decreased mobility and...

“Oh man, I think I just felt something pop in my knee!” This is a common statement made by those who have just experienced a ligamentous...

Before we get into information about meniscus tears, we must first learn about what a meniscus is, as well as its purpose inside of the knee...

Don’t let persistent KNEE PAIN hold you back…Knee pain is something that everyone will experience at some point in their lifetime. Having knee pain can be...

With everyone doing at home workouts it’s important to be careful especially if you are just starting to do this for the first time. The bicep...

Most people think that in order to have a concussion you must “black out” or lose consciousness, however this is not as common as people think....

What are Certified Athletic Trainers? Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in...

Tennis Elbow and Golfer’s Elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. Repetitive motions...

Medial epicondylitis, is the fancy medical word for “Golfer’s Elbow” or “Pitcher’s Elbow.” What is Golfer’s Elbow? This overuse injury is characterized by pain on the...

There are many benefits for athletes participating in multiple sports, even beginning at an early age. Recruiters are looking at kids as early as grade school,...

Overall ankle weakness can lead to a number of injuries, not only with the ankle joint specifically but it can lead to injuries at other joints...

The way we run is a matter of energy and efficiency. We may ask ourselves how some people can run farther, faster and make it seem...