Health blog

The two most common reasons people sustain injuries when they rush back into a sport or exercise program too quickly, are training errors and technique errors. ...

Why Strength is Important For athletes being stronger will help them experience a significant decrease in potential for injury. It will also allow them to experience...

The shoulder is a very mobile joint due to its ball and socket design which gives it a large range of movement. So...it needs to be...

10,000 steps is the Center for Disease Control & Prevention recommended step count for a day. While we are all shooting to hit those 10,000 steps...

Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been easily prevented had the athlete thoroughly prepared their body...

Foot and ankle conditions are very common for every age group. Even if it's just general discomfort, foot and ankle conditions cause a lot of problems...

Contrary to common belief, concussions can have an effect on multiple systems in the body. The diagram above breaks down the various systems that can be...

There have been numerous times athletes have grabbed the back of their leg and hobbled off the field or court in pain. This is often because...

For athletes, being stronger and strengthening properly will help them to experience a significant decrease in potential for injury, and experience an overall greater ease of...

Whether we are pounding the pavement for a short jog or we’re a routine racer, running is great cardiovascular training. It is a gratifying way to...

Defining Ankle SprainsAnkle sprains are a common injury in sports and are a result of excessive stress on either side of the ankle causing excessive motion...

Nowadays, free-time activities can look a little different for kids as various technologies are at our fingertips. If you're a student athlete who participates in sports...