Health blog

"Shin Splints" is a term used for pain in the front of your shins, mostly from overuse in runners, jumpers, or hikers. The pain runs along...

Rotator cuff tears are a common baseball injury, especially for pitchers. Your rotator cuff keeps your arm in its socket. It’s made up of a group...

Many people go out for a run or start a pickup game of baseball without taking the time to properly warm up or cool down afterwards....

Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance...

What is a shoulder dislocation? The shoulder joint is called a ball-and-socket joint. The ball is the rounded top of the bone in the upper arm...

Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you—what does your warm-up look like?Hopefully,...

Have you recently started running and are having pain? Increased your mileage and having pain? Increased speed and having pain? Types of Injuries All levels and...

If  you are concerned that you might have or have been recently diagnosed with one of these issues, consider a visit to Physical Therapy! We can...

What is a “pulled” muscle? The medical terminology for “pulled” muscle, is a strained muscle. The strain occurs when fibers of the muscles are torn. There...

Sports injuries are injuries that occur during any sport or physical activity. Typically in a sports injury, the musculoskeletal (muscles, bones and ligaments) system is involved. ...

A muscle strain is a very common injury to muscle tissue that is often caused by overuse/fatigue or excessive tension put on the muscle.  What is...

I’m sure you’ve heard of someone that has had a sprain or a strain or even experienced one yourself. Sprains and strains are common injuries that...