Health blog

Rocking Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tearStiffness, swelling, feeling...

You see people running every morning out your window. You’re wishing you could be that person. Well, you can!  Here are some tips before you begin...

According to the Climbing Business Journal, rock climbing in the United States has taken quite a surge in popularity. In the year 2021, the growth rate...

What in the world is an SI joint? Why is it even important? SI joint problems can happen in people of all ages and fitness levels....

Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries....

No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation. What is stretching? In...

A return to sport program is an integral part of a physical therapy program that helps you return to your higher-level, sports-specific goals. Here at LSTC,...

When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or...

Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of...

Many young athletes unfortunately will injure their ACL during their sports seasons. The ACL is one of the four important ligaments that hold your knee together....

An impending sports season can be daunting when you feel like you're not ready. But, there are many steps you can take to make sure your...

Simply put, a fracture is the medical term for a break in a bone within the body. There are many different classifications of a fracture and...