Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
March 25, 2019
By: Rachel Herrmann, DPT, PTThe hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and...
Hip
March 18, 2019
Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important...
Physical Therapy
March 18, 2019
The hip is the largest ball and socket joint in the human body. The joint consists of the head of the femur articulating with the rim...
Physical Therapy
March 13, 2019
By: Angie Austin, LPTAHip problems make daily activities like simply walking difficult and painful. This means that most hip problems are the result of repetitive movements...
Hip
February 27, 2019
By: Alyssa Burke, PTAThe IT Band is a part of body that is somewhat of a mystery to many. You've probably heard of the IT band....
Hamstrings
January 21, 2019
A common cause of hip pain that we treat at Loudoun Sports Therapy Clinic is a hamstring injury. The hamstring muscle group is located on the...
Hip
January 7, 2019
The hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and region of the body...
Physical Therapy
December 31, 2018
By: Mike Bills, MS PTWhat is the IT band and how do problems start here? There are a number of muscles on the outside of your...
Physical Therapy
December 31, 2018
People frequently come to physical therapy with different complaints involving the hip. The number one complaint being pain localized to the hip joint and muscles surrounding...
Hip
October 29, 2018
By: Kiara Holmes, ATCKnock Knock!Who’s there?IT BandIT Band who?IT Band me from the system again and said they’re gonna keep a tight watch on me!There's some fun...
Hip
October 22, 2018
By Cierra Washington, ATCBursitis. Tendonitis. Muscle Strains. Labral Tears. Hip impingement. Osteoarthritis. These are all common hip issues that can be seen throughout all ages and...
Physical Therapy
October 9, 2018
Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important...
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