Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
October 4, 2018
By: Rachel Herrmann, DPT, PTWhen most people think of the core, they think of the abdominals and doing sit-ups and generally know that one needs to...
Physical Therapy
September 11, 2018
By: Jessica Freedman, ATCThe hip is the largest ball and socket joint in the human body. The joint consists of the head of the femur articulating...
Hip
September 4, 2018
By Cierra Washington, ATCYou’ve probably heard of IT Band syndrome. But what is it exactly? Let’s start with the name. The ‘IT’ refers to the iliotibial...
Physical Therapy
August 27, 2018
By: Rachel Herrmann, DPT, PTThe hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and...
Physical Therapy
July 30, 2018
Hip problems are a common complaint we treat Loudoun Sports Therapy Center and it can affect all ages and activity levels. Many hip problems are often...
Hip
July 25, 2018
Hip pain affects people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief...
Physical Therapy
July 19, 2018
Hip pain is a very common problem which can cause difficulty with many daily activities. People often come to physical therapy with different complaints involving the...
Physical Therapy
July 16, 2018
Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain. Do you have...
Physical Therapy
July 10, 2018
By: Devin Wurman, DPTIn physical therapy we see a lot of hip injuries. These injuries range from bursitis to fractures to replacements. Some injuries happen to...
Physical Therapy
July 5, 2018
Hip pain is a very common problem we treat here at Loudoun Sports Therapy Center and it can result in difficulty with many daily activities. People...
Hamstrings
July 2, 2018
A common cause of hip pain that we treat at Loudoun Sports Therapy Clinic is hamstring injury. The hamstring muscle group is located on the back...
Physical Therapy
June 21, 2018
By: Angie Austin, LPTAHip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip...
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