Health blog

I’m sure most of you have heard the terms runner’s knee or IT Band at some point in time… Now understanding what it means may be...

A lot of us have found that we have been spending a lot more time sitting whether it is while we are working from home, learning...

Let’s talk about pain… When talking with your physical therapist or your doctor about your hip pain it’s important to be able to describe exactly where...

Have you ever woken up one morning and had pain on the outside of your hip? I’m sure you went online to try to figure out...

Causes of Hip Pain There are multiple structures in and around the hip joint that can produce pain in this area of the body: Labrum- the...

Many people suffer from low back and hip pain and don’t even realize how much hip strength can influence these conditions. The hip abductors are one...

The IT Band and Surrounding Muscles There are a number of muscles on the outside of our hip that attach to the IT band. The job...

Hip injuries and discomfort affect people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating...

Hip pain is a very common problem which can cause difficulty with many daily activities. A common complaint is pain localized to the hip joint and...

Hip problems can make our daily activities such as walking, difficult and painful. The most common causes of hip pain are due to wear and tear,...

Unless you’re an avid runner, into cycling or repetitively walking long distances, it’s likely that you’ve never heard of this band of tissue. The IT band...

You probably take for granted being able to sit, stand, walk and roll over in bed. When you have problems with your sacroiliac joint, these everyday...