Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Back Pain
July 2, 2020
Back pain can come from multiple different sources and can occur for a number of different reasons. The muscles, lumbar discs in between the bones and...
Back and Neck Pain
June 18, 2020
Most of us will experience some form of back pain at some point in their life. Back pain can be debilitating and can make simple everyday...
Physical Therapy
June 10, 2020
What is a disc? Your back bone, or spine, is made up of bones called vertebrae that are separated by discs. A disc is made up...
Physical Therapy
May 21, 2020
So you have been experiencing pain in the low back that could be due to facet dysfunction. What is a facet? Facet joints are located in...
Physical Therapy
May 19, 2020
Lumbar Radiculopathy, more commonly known as a pinched nerve or sciatica, is when a nerve is pinched due to inflammation, injury or compression in the spinal...
Back Pain
May 13, 2020
The SI is the sacroiliac joint where the sacrum (lowest part of the spine) and the Ilium come together.This joint helps to transmit forces from the...
Back and Neck Pain
May 13, 2020
Are you feeling: Pain across the low back into the buttock and hip areaStiffness and limit motionSwellingInability to maintain positionsMuscle spasms If you are experiencing any...
Back and Neck Pain
April 30, 2020
There are many people today who suffer from general lower back aches and pain of no known cause or injury. The likely culprit would point to...
Physical Therapy
March 10, 2020
Back pain can arise due to a number of different reasons: It can be of traumatic origin, such as a car accident or a high impact...
Physical Therapy
February 27, 2020
How Much Does Back Pain Impact Us? Chronic back pain and discomfort is a debilitating condition that will affect the majority of Americans at some point...
Physical Therapy
February 7, 2020
Back issues often start when we feel that we have done too much, then later on or the next day we experience some aches or muscle...
Physical Therapy
February 6, 2020
Low back pain is one of the most common issues seen in an outpatient physical therapy clinic and the vast majority of people will experience some...
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