Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
May 3, 2021
The back is comprised of the spine (24 vertebrae), nerves, and many muscles that help us function every day. There are many injuries that affect these...
Physical Therapy
April 5, 2021
Low back pain is one of the leading causes of disability and lost work time among adults. What is the low back: Low back refers to...
Physical Therapy
March 9, 2021
When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts...
Physical Therapy
February 25, 2021
Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain. More than...
Aches and Pains
February 3, 2021
Radiating pain, numbness or tingling is a possible indicator that one or more of your nerves may be irritated by a bulging or herniated disc. What...
Physical Therapy
January 11, 2021
Low Back Pain is one of the most common reasons for disability in Americans and impacts a very large portion of the population. You may be...
Back Pain
December 10, 2020
Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point...
Physical Therapy
December 3, 2020
Sciatica refers to pain that radiates from the back, deep into the buttock and down into the back of the leg. This is generally caused by...
Physical Therapy
October 16, 2020
The single most common cause of lower back pain is a torn or pulled muscle and/or ligament. The lumbar spine, or low back, is a remarkably...
Physical Therapy
October 6, 2020
Take a look below to see some of the common injuries and some tips to avoid back pain. Herniated/bulging disc: This injury commonly occurs with an...
Back and Neck Pain
September 18, 2020
There are many common causes of both back pain and neck pain. However, both of these can be treated with physical therapy. Causes of Back Pain:...
Physical Therapy
July 21, 2020
Back pain is a primary cause for sick-days in working environments and can cost employers up to $1,685 per employee every year. Unfortunately back injuries are...
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