Health blog

Roughly two-thirds of Americans suffer from low back issues in particular, yet only 63 percent actually take the steps to relieve their pain, according to the...

If you are living with back problems and pain you are probably plagued by the inability to sleep, difficulty tying your shoes, bathing, sitting at work,...

Let's take some time to talk statistics. Roughly two-thirds of Americans suffer from low back pain in particular, yet only 63 percent actually take the steps...

What can you do to help reduce your back pain? Most back pain is mechanical back pain.  This describes the abnormal movement, or lack of movement in...

You may have experienced back pain anywhere from sharp, excruciating pain to general discomfort. Every individual experiences different signs and symptoms, however these are the most...

Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain.  Do you have...

You have probably experienced back pain at one point or another. Back pain is a debilitating condition that will affect a majority of Americans at some...

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc...

Moving boxes, bending down to scrub the floors, and playing on the floor with our kids are all things that can lead to spine/back pain. While...

Having core strength is important in your every movement and even ‘non-movement.’ Whether you're sitting watching TV or moving around, a strong core is critical. It...

Lower back discomfort and pain is very prevalent in our society and can greatly limit our ability to carry out daily tasks such as standing, walking,...

All of us have heard these instructions at least once in our lifetime. However, many of us disregard this common command in our everyday lives. Think...