Health blog

By: Mike Bills, MS PTTypically there will be no immediate effect to not having the proper strength in a particular muscle in your body. The effects...

By: Mike Bills, MS PTWalking is something that we all do everyday whether that be to simply get from one point to another or for exercise...

Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins...

By: Cierra Washington, ATCLet's take some time to talk statistics. Roughly two-thirds of Americans suffer from low back pain in particular, yet only 63 percent actually...

Bursitis is an inflammation of a structure called a “bursa” and most commonly occurs in knees, hips, shoulders and elbows. Pain is the number one symptom of...

It’s no secret that regular exercise is important to your overall health. Many of us are probably trying to move more to get in shape. Exercise...

Walking is a great step to improve bone health and fitness. Springtime is a good time to get outside and be active. What better way to...

By Millie Betts, Personal Trainer and Health CoachAs the weather gets warmer, get inspired to eat good food that truly nourishes your body so you feel...

By Abbey Fecher, DPTIt’s no secret that regular exercise is important to your overall health. It’s not too late to keep that New Year’s resolution you...

Did you know that osteoporosis is known as the ‘Silent Disease’? Osteoporosis is a bone disease that occurs when the body loses too much bone, keeps too...

By: Abbey Fecher, DPTIt’s the end of the year and you're starting to think about your New Year’s Resolutions. Some common ones that come to mind...

By: Danielle Hoguet, DPTCan you believe that in just a few weeks, 2016 will be in the past? It's almost that time when gyms are packed,...