Health blog
Stand up to Lower Back Pain – Find Relief Through Physical Therapy
Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back pain. It is the leading cause of inactivity among adults, and it can result in other health issues if left untreated.
Read full blogHip Discomfort when Climbing Stairs & Lying in Certain Positions
Pain in the hip region can contribute to difficulty lying in certain positions, walking, climbing stairs, and standing up from a seated position. Hip problems make daily activities like simply walking difficult and painful. It’s important to be able to describe exactly where your pain is located. This helps confirm that your hip is actually the problem. It’s not uncommon for someone to say ‘my hip hurts’ and then find they are actually having a back-related problem.
Read full blogReach for Our Toes
To be able to reach our toes, we need the help of our hamstrings! While hamstring injuries can happen to an athlete during a practice or a game, it’s actually much more common for all of us to experience hamstring problems related to everyday activities.
A hamstring injury will start to make you feel stiffness and soreness throughout your leg which will make everyday things more difficult, such as:
- Walking
- Changing positions (getting in and out of the car or a chair, etc)
- Bending
The hamstring muscle can be quite temperamental when we don’t give it enough attention.
Read full blogTrouble Lifting Our Arm
The shoulder is a common region in which people complain of pain and discomfort and trouble lifting their arm. Shoulder discomfort and pain can commonly affect our ability to get a good nights’ sleep, carry groceries, shower, wash clothes, reach into overhead cabinets, and to tuck in our shirt.
Don’t let shoulder discomfort and pain limit you these activities or anything else!
Minor inflammation or minor tears can become worsened if aggravating factors are not addressed and prevent you from playing tennis, reaching that plate from the upper cabinet or scratching that itch in the middle of your back. The sooner treatment is initiated, the better.
Hip Issues make Standing and Walking Difficult
Hip problems make daily activities like simply walking, standing and bathing difficult and painful. Hip pain is often felt in the groin or on the outside of the hip directly where the joint is located.
Causes:
Most of the common causes of hip pain are due to wear and tear and overuse. This means that most hip problems are the result of repetitive movements we do on a daily basis.
Read full blogReducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an important role.
Everything we eat works to fuel our body, and eating the right foods can help us recover much quicker from painful or uncomfortable conditions.
Read full blogTendonitis & Bursitis: Cause of Joint Discomfort
Tendonitis and bursitis can restrict you from heading to your weekly tennis or racquetball games, carrying your groceries to the car, and exercising. Baseball pitchers can develop tendonitis in the muscles in the shoulder from throwing pitches with poor mechanics. A parent may develop tendonitis from repeatedly lifting their child with similarly poor shoulder mechanics.
Tendonitis and bursitis are inflammatory issues that can appear anywhere in the body there is a joint such as the elbow, knee, shoulder and hip.
Knee Discomfort Making it Difficult to Walk
When you have knee discomfort prolonged walking, running/jogging, going up and down stairs or curbs, bending your knee to put your shoes and socks on, and getting in and out of the car becomes bothersome.
Have you increased your activity level in the past month?
This can create increased stress on your joint and muscles and when you haven’t properly prepared these joints and muscles for that stress, problems can occur.
Read full blogYou Do Not Have to Live with Back Problems
People living with back problems and pain are often plagued by the inability to sleep, with difficulty tying their shoes, bathing, sitting at work, or standing while waiting in line at the grocery store. They are restricted from their extracurricular sports activities and enjoying their favorite zumba exercise classes.
Like many conditions, when we have pain or discomfort in one area of the body, if you don’t handle it, it can start impacting another area of the body and restrict you from enjoying your night at the movies, throwing the football with your son or participating with your hiking club’s adventures. Back problems can make it difficult for you to complete your daily routine activities around the house.
Arthritis: Maintain Your Independence
Arthritis can prevent you from being able to reach in your overhead cabinets, take a walk with a friend or your dog, go up and down stairs, and participate in your favorite physical activities or hobbies such as dance or golf.
You’ve probably been out somewhere and had a friend or family member say that they were stiff, or even heard them predict the weather because of how they were feeling. It’s pretty common from middle age and on to have been diagnosed with osteoarthritis.
