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Loudoun Sports Therapy CLOSED Monday 1/25/16

January 25th, 2016

Due to the recent storm and that most of Loudoun County Virginia isn’t plowed out at this time, LSTC will be closed for Monday 1/25/16. Our front desk will be calling all Monday patients from the company cell phone to help you get rescheduled now so we can continue to help you work on your

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LSTC is closing at 3pm Friday, 1/22/16

January 22nd, 2016

Stay safe this weekend, everyone!

How to Shovel Snow Correctly to Prevent Back Pain and Injuries

January 19th, 2016

By Kate Zanoni, LPTA Weather in Virginia can keep us guessing, particularly when it comes to winter weather. But if we get snow, we want to make sure you know the proper way to shovel it so you prevent back and shoulder injuries – ones we see frequently after a big snow. The good news

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Winter Injuries: LSTC Treats Concussions and Cervical Pain

January 12th, 2016

By: Tricia Walker, ATC While winter in Virginia can mean snow, sun, ice and rain all in the same week, between slick road conditions and heavy traffic, winter injuries like concussions and cervical pain can be more frequent. Many people suffer from chronic neck pain, tightness and headaches. However, few seek the attention they need to

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Fall Into Winter Fitness Challenge Month# 3

January 4th, 2016

It’s time for our January’s installment of LSTC’s Fall into Winter Fitness Challenge! This is our Snowed-in Winter Workout to help you melt away those cold weather calories. When it’s too icy to head to the gym, don’t let the blustery winter weather keep you from staying active.  There are plenty of exercises you can do

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December 24th, 2015

HEADS UP TO LSTC PATIENTS AND FITNESS CLIENTS! LSTC has some alternate office hours over the next two weeks due to the holidays.  Please make note of these: On Christmas Eve, we will close at 12:30pm. WE ARE CLOSED FRIDAY, 12/25 FOR CHRISTMAS DAY! We have regular office hours Monday, 12/28 and Tuesday 12/29. Wednesday,

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How to Relieve Pain and Prevent Injuries with Better Balance

December 22nd, 2015

Did you know you can help relieve pain with better balance! When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backaches, neck pain, and headaches in younger people too. In order to

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5 Natural Ways to Relieve Arthritis Pain

December 20th, 2015

Do you find that your knees or hips hurt after you’ve been sitting for a long time? Is bending or squatting painful for you? These symptoms are common in people with knee or hip osteoarthritis. These symptoms generally increase after you turn 35. In fact, according to the Centers for Disease Control (CDC), one out

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5 Steps to Relieve Headaches

December 15th, 2015

For many people, headaches are part of their daily lives.  They have to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand some of the fundamental concepts that trigger headaches.  Read on for 5 steps to relieve headaches. A headache is

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Fall Into Winter Fitness Challenge Month #2

December 8th, 2015

You made to the second month of our Fall Into Winter Fitness Challenge!  Can you believe it’s already December?  During this time of the year when the weather is chillier, cookie exchanges are more frequent, and the holiday festivities are in full swing, it can be tough to make your health and wellness a priority.

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