Health blog
Forward Head Posture
Posture plays a huge role in all of our activities. We are so busy throughout the day that we usually don’t pay much attention to our posture, especially while we work, watch tv, or stand. The increased use of cell phones, tablets and computers has made forward head posture a problem for many and a common postural problem we see in our clinic.
Over time, forward head posture can cause:
– Neck pain
– Decreased neck motion
– Shoulder pain
– Decreased shoulder motion
– Upper back pain
What does forward head posture look like?
Read full blogLow Back Pain & Core Strength
There are many people today who suffer from general lower back aches and pain of no known cause or injury. The likely culprit would point to poor postural awareness and poor abdominal or core strength.
We are presented throughout our day with various different postures with sitting and standing being the most problematic. We are required to hold and maintain these postures for long periods of time. Over the course of this time our body and muscles that support these postures begin to fatigue and we start to take on a more slouched posture.
Best of Suburbia 2020: Physical Therapy
Thank you so much to everyone who voted and supported us!
We were the winner of Best of Suburbia 2020: Physical Therapy!
We are so honored to be able to help our community live a pain-free and active life.
NOW is the time to handle whatever pain or problem you are experiencing. Give our office a call at, 703-450-4300 to schedule your evaluation!
CLICK HERE for more on the conditions we treat!
Read full blogKnee Weakness Common in All Age Groups
Weakness in the knee is a common problem for every age group and one we treat often at Loudoun Sports Therapy Center.
Symptoms
Our patients typically report:
- Pain in the front of the knee
- Pain with prolonged standing
- Pain with walking or running
- Pain when they are getting out of the car or rotating/twisting the knee
These symptoms often cause the patient to have difficulty performing everyday tasks due to their limitation in motion, strength and pain.
Read full blogBest of Loudoun 2020 Finalist!
Thank you so much to everyone who voted and supported us!
We were a finalist for Best of Loudoun 2020!
We are so honored to be able to help our community live a pain-free and active life.
NOW is the time to handle whatever pain or problem you are experiencing. Give our office a call at, 703-450-4300 to schedule your evaluation!
CLICK HERE for more on the conditions we treat!
Read full blogKnee Issues: Treatment
Knee issues are a problem in people of all ages. It can start as a result of a minor injury or after exercise. Often with overuse or exercise induced pain, it will generally resolve in a few days however with sports specific or fall type injuries it may not get better and require an immediate visit with a doctor or physical therapist. In the case of arthritis you will begin with a mild discomfort that slowly its worse over time.
Read full blogSigns and Symptoms of Concussions
Most people think that in order to have a concussion you must “black out” or lose consciousness, however this is not as common as people think. There are many other signs and symptoms of a concussion. The key to treating concussions, is being able to identify them early on to avoid further injury to our brains.
Some common symptoms following a brain injury include but are not limited to:
- Headache · Pressure in Head
- Neck Pain · Nausea or Vomiting
- Dizziness · Blurred Vision
- Balance Problems · Sensitivity to Light
- Sensitivity to Noise · Confusion
- Difficulty Remembering
- Fatigue or Low Energy
- Difficulty Concentrating
- Trouble sleeping
- More Emotional
- Irritability
- Sadness
- Nervous or Anxious
If you or your athlete experience any of these symptoms, seek treatment right away.
Read full blogStrains in These Muscles, Means Trouble Bending Our Knees
The hamstrings play an important role in the lower body. They are responsible for helping us stand, walk, run, and jump. Hamstrings are often neglected and can result in an injury to them, such as strains. One of the most common hamstring injuries that we see in the clinic is the hamstring strain.
What are the Hamstrings?
The hamstrings are made up of three muscles that make up the back of your thigh.
Read full blogEveryday Tasks that are Leading to Elbow Issues
Many people have heard and will use terms like “tennis elbow” and “golfer’s elbow” but what exactly is the difference?
Not much really….Tennis Elbow and Golfer’s Elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. The difference between the two conditions lies in where the elbow is inflamed.
Both of these conditions are forms or epicondylitis, which is a medical term for inflammation of a tendon that attaches to bone (Epicondyle) of the elbow joint.
Keeping up with Home Exercise Programs
Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy.
It is important to continue at home exercises to reach the goals you have set for yourself and maintain the strength you have gained. Now is a good time to make time everyday to do some exercises from your HEP to maintain strength that you have built up.
