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HEADS UP TO LSTC PATIENTS AND FITNESS CLIENTS!

December 24th, 2015

HEADS UP TO LSTC PATIENTS AND FITNESS CLIENTS! LSTC has some alternate office hours over the next two weeks due to the holidays.  Please make note of these: On Christmas Eve, we will close at 12:30pm. WE ARE CLOSED FRIDAY, 12/25 FOR CHRISTMAS DAY! We have regular office hours Monday, 12/28 and Tuesday 12/29. Wednesday,

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How to Relieve Pain and Prevent Injuries with Better Balance

December 22nd, 2015

Did you know you can help relieve pain with better balance! When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backaches, neck pain, and headaches in younger people too. In order to

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5 Natural Ways to Relieve Arthritis Pain

December 20th, 2015

Do you find that your knees or hips hurt after you’ve been sitting for a long time? Is bending or squatting painful for you? These symptoms are common in people with knee or hip osteoarthritis. These symptoms generally increase after you turn 35. In fact, according to the Centers for Disease Control (CDC), one out

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5 Steps to Relieve Headaches

December 15th, 2015

For many people, headaches are part of their daily lives.  They have to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand some of the fundamental concepts that trigger headaches.  Read on for 5 steps to relieve headaches. A headache is

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Fall Into Winter Fitness Challenge Month #2

December 8th, 2015

You made to the second month of our Fall Into Winter Fitness Challenge!  Can you believe it’s already December?  During this time of the year when the weather is chillier, cookie exchanges are more frequent, and the holiday festivities are in full swing, it can be tough to make your health and wellness a priority.

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Preparing for the Road to Recovery: The Importance of Pre-Op Physical Therapy

December 1st, 2015

By: Courtney Kline, LPTA Surgery is scary.  No matter what kind, it’s a scary process and preparing for it both mentally and physically can be a daunting task.  Your body is about to go through a planned trauma.  Even though you are already in pain, hence the need for surgery, you know there is going

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Fall Into Winter Fitness Challenge: Week #4

November 23rd, 2015

You’re at week #4 of our Fall Into Winter Fitness Challenge!  Awesome job!  Now it’s time to put everything we’ve learned in the past 3 weeks together into an interval training workout! Need to catch up on the first 3 weeks?  No problem!  Watch our demo videos HERE to see LSTC’s Kate Zanoni show you

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Fall Into Winter Fitness Challenge: Week #3

November 17th, 2015

Great job on completing Weeks #1 and #2 of our Fall Into Winter Fitness Challenge! Get set for a brand new exercise to incorporate into your workout regimen! Need to catch up on the first two weeks?  No problem!  Watch our demo videos HERE to see LSTC’s Kate Zanoni show you how to do Bent

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Fall Into Winter Fitness Challenge: Week #2

November 10th, 2015

Great job on completing Week #1 of our Fall Into Winter Fitness Challenge!  Get set for a brand new exercise to incorporate into your workout regimen! Need to catch up on week one?  No problem!  Watch our demo video HERE to see LSTC’s Kate Zanoni show you how to do Bent Over Rows properly. JUST

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Fall Into Winter Fitness Challenge: Week #1

November 3rd, 2015

In the seasons of pumpkin spice everything, Thanksgiving dinner, Christmas cookie exchanges and snow days, it can be easy to let chillier weather push our fitness goals to the back burner.  That’s where we’re stepping in.  Starting in November, Loudoun Sports Therapy Center is putting you up to a ‘Fall Into Winter’ Fitness Challenge.  You

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