Shoulder injuries are one of the most common injuries. Injury or overuse are the most common causes of shoulder discomfort. Some of the most common ailments related to the shoulder include tight/overworked muscles, tendonitis, impingement, and joint stiffness. These not only may cause pain, it may also cause weakness, and limit your ability to drive,…
Tendonitis can be summarized as inflammation or irritation of the tendon. A tendon is a thick cord like structure that connects muscle to bone. All throughout our body, we have muscles that are attached to bones by tendons, which is why so many people suffer from tendonitis somewhere in their body. Some of the most…
Facing the prospect of joint replacement surgery can be daunting. Attending physical therapy before surgery (pre-operative physical therapy) is the key to a smoother recovery. You might be asking, “Don’t I do therapy after surgery?” Actually, pre-operative therapy plays a crucial role too. Why is Physical Therapy Before Surgery Important? Pre-operative physical therapy prepares you…
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes…
Your shoulder is quite the intricate system, with multiple joints and muscles working together to keep things moving smoothly. But when those muscles of the rotator cuff get caught in a pinch between bones, like the humerus and the acromion process, it can spell trouble. This pinching is a sign you may be dealing with…
The hamstrings are vital muscles in our lower body, contributing to everyday movements like walking, running, and jumping. Despite their importance, these muscles are often overlooked, leading to injuries such as strains. Let’s delve into the role of hamstrings, common injuries like hamstring strains, and how physical therapy can aid in recovery. The Hamstrings: An…
Many people experience neck pain but aren’t sure what is causing their pain. As silly as it may sound, one source that could be to blame, is stress. Could stress really be causing me to physically hurt? The answer is yes. The tension of stress can cause the small muscles in our neck to tighten…
The impact of hip pain is something that will affect you everyday. The hip is a weight bearing joint, which is why most people find difficulty in creating lasting relief for their symptoms when they are experiencing hip pain. The common reaction is to cover up the problem with some painkillers or stopping whatever activity…
The leaves turning and the cooling of the air brings back the clatter of football and the squeak of sneakers on a basketball court. Along with a return to these dynamic sports subsequently has an uptick in ankle and knee injuries. Let’s talk about how to prevent these injuries! One of the best things to…
What frozen shoulder is, depends on what type of frozen shoulder you have. Primary Primary frozen shoulder is an idiopahtic (no clear cause) condition. It has a gradual onset and can take over a year to fully resolve. Physical therapy can help with this form, but in general, it has to run its course. Primary…
