Health blog Category: physical therapy
Make Healthy Choices This Holiday Season without Counting Calories
Tis’ the season for good food, time with family, giving thanks, celebrations and traveling. I love this time between mid-November and the end of the year. However, with so much packed into a span of several weeks, it can be tough to keep your fitness goals on track, especially if you are spending hours in the car or on a plane traveling from one place to another.
A few years ago, when I lived in Florida, I spent a lot of time around the holidays at Southwest International Airport, either the Atlanta or Charlotte airports for a layover, and Reagan National Airport.
