Knee issues are a problem in people of all ages. It can start as a result of a minor injury or after exercise. Often with overuse or exercise induced pain, it will generally resolve in a few days however with sports specific or fall type injuries it may not get better and require an immediate…
Most people think that in order to have a concussion you must “black out” or lose consciousness, however this is not as common as people think. There are many other signs and symptoms of a concussion. The key to treating concussions, is being able to identify them early on to avoid further injury to our…
The hamstrings play an important role in the lower body. They are responsible for helping us stand, walk, run, and jump. Hamstrings are often neglected and can result in an injury to them, such as strains. One of the most common hamstring injuries that we see in the clinic is the hamstring strain. What are…
Many people have heard and will use terms like “tennis elbow” and “golfer’s elbow” but what exactly is the difference? Not much really….Tennis Elbow and Golfer’s Elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. The difference between the two conditions lies in where the…
Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy. It is important to continue at home exercises to reach the goals you have set for yourself and maintain the strength you have gained. Now is a good time to make time everyday to do some…
Steps to a Virus Free Clinic! At LSTC we take pride in having a germ and virus free clinic all the time. We do this through cleaning and disinfecting equipment, exam tables and counters, washing our hands frequently, and staying home when sick.Several times throughout the day we clean and disinfect: Check-in and Check-out counters…
Patellofemoral pain is a general term used to describe pain that resides in the front of the knee and around the kneecap, also known as the patella. Patellofemoral Pain Syndrome, PFPS, is also known as both runners’ and jumpers’ knee due to the type of athletes who commonly complain of the problem. Based on the…
Back pain can arise due to a number of different reasons: It can be disruptive to both work and daily life, extremely debilitating, and can progress to larger issues if not treated quickly and effectively. Symptoms Issues in the low back can result in symptoms that go beyond simply feeling “low back pain.” How to…
What are Certified Athletic Trainers? Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state’s statutes, rules and regulations. As a part of the health care team, services provided by athletic trainers…
Causes of Hip Pain There are multiple structures in and around the hip joint that can produce pain in this area of the body: Labrum– the ring of cartilage around the rim of the socket of the hip joint. Tears can produce symptoms of catching, locking or giving out of the hip. Hip abnormalities– abnormalities…
