Health blog
Common Rock Climbing Injuries
Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries. Injuries can range from acute, traumatic injuries to chronic, overuse injuries. Below are some of the common injuries rock climbers are susceptible to.
- Shoulder impingement. Shoulder impingement is an injury that is caused by repetitive motions, especially with a lot of overhead or reaching activities.
Meniscus Tears 101
Meniscus Tear – The Basics
A meniscus is the cartilage that is found in the knee joint that sits between the bones of the leg known as the femur and tibia. Think of 2 pads that cushion the inner and outer aspects of your knee. It functions to absorb shock, distribute the load of forces in the knee and to keep the joint lubricated by moving around fluids.
A meniscus tear can frequently occur with twisting or turning activities often when the foot is planted.
Read full blogWhy the Spine Needs Discs
What are they and why do we need them?
To start, let’s talk about what these discs are. You may have heard the analogy that the discs in your back are like a jelly doughnut. The disc should be filled with fluid kind of like the strawberry jelly in one of these treats. The outer lining of the disc is made of up rings and then in the center, there is a jelly-like fluid.
Read full blog4 Tips for Working at a Desk
A lot of us spend most of our day occupied by work. Some are working in an office, and some are working from home. Many are stuck in front of a computer at a desk for most of the day so it is important to make sure that we set ourselves up for success when we are stuck in one spot for a long period of time.
- Make sure your workspace is set up in an ergonomic way.
Why Does My Knee Hurt When I Sit Too Long?
Has your knee ever started to hurt after sitting for a period time? This may mean you have arthritis. Luckily, physical therapy can help eliminate the symptoms you experience with arthritis.
Arthritis:
Osteoarthritis: caused by the mechanical wearing away of the cartilage (cushion) between joints. Pain can be caused by frayed pieces of cartilage getting caught or from two boney surfaces being in greater contact with each other.
Read full blogWhat is the most underrated form of physical activity? Walking!
Definitions:
- Physical Activity: any movement that’s carried out by muscles, thus requiring energy
- E.g. walking from the front door of your house to the mailbox at the end of your driveway
- Exercise: planned, structured, and repetitive movement intended to improve or maintain health/fitness.
- E.g. Taking a ¼ mile walk around a track because you want to get your heart rate up
Benefits of Walking:
- Gentle mobility for the lumbar spine (low back): the rotational movement at your trunk keeps the joints in your back lubricated
- Bone Loading: when taking a step, we put force into the ground and the ground puts force back into us (if it didn’t exert force back into us, our feet would be sinking).
Does my low back MRI matter?
Have you been told you have a disc bulge at L4-L5? Has another healthcare provider told you that you will likely need surgery? That you will not be able to perform some activity ever again because of the image that was taken?
Patients will sometimes come into physical therapy practices bringing with them the results of their magnetic resonance imaging (MRI) and are afraid of their prognosis. Sometimes patients will even be seeking MRIs because of their pain.
Read full blog4 Tips to Prevent Injuries While Spring Cleaning
We made it through the cold, dark days of winter and spring is finally here! This is the time of year when we like to get a good spring cleaning in the house and start getting back to yard work. That means it’s the time of year where we see a lot of new injuries and aches start to pop up. Here are a few tips to help prevent any injuries as you get your house and yard warm weather ready!
Read full blogWays to Keep Moving if You Work From Home
Working from home can be hard to have a work life balance or even have the power to step away from the computer since that is your life now. If this sounds like you, don’t panic! There are solutions to help you get moving and have a better relationship with your new reality of working from home.
Walk it out
Now that you are at home all the time, chances are your step count is significantly lower than it was when you were in the office.
Read full blogDesk Ergonomics – The Best Way to Sit at Your Desk
Whether you are working from home full time or just a few days a week, it can be a big change, and many are noticing the effects as new aches and pains start to appear in the back and neck. Many are not equipped with a home office that has the space and equipment like what was available in the office so it may be difficult to figure out what set up is the best and most comfortable.
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