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Warm Up & Cool Down to Prevent Injuries

March 9th, 2021

Many people go out for a run or start a pickup game of baseball without taking the time to properly warm up or cool down afterwards. But making this part of your routine before and after playing a game, running, exercising or engaging in any high-intensity activity is crucial to preventing serious injuries. Some of

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Back or Neck Pain?

March 9th, 2021

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you just over

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Don’t Let Faulty Body Mechanics Ruin Your Day!

March 3rd, 2021

I’m sure you or someone you know has had lower back pain at some point in there lives. The majority of low back pain is caused by repeated trauma or repeated movements, decreased flexibility, poor core strength or general muscle weakness. But the one thing people don’t understand a lot about is how body mechanics

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Top 12 Exercises for Senior Citizens

February 26th, 2021

According to the Center for Disease Control and Prevention, folks over the age of 65 should be doing 150 minutes of exercise each week.  This can be broken up into three 10-minute sessions of moderately intense exercises. While pushing to be a more physically active senior citizen, there are some safety precautions that need to

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Mobility in this Joint can be a Reason for Back Pain

February 25th, 2021

Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain.  More than 80 percent of the population will suffer from back pain at least once in their life, according to data from the Centers for Disease Control. It is the price

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Important Tools to Relieve Sciatica Pain

February 25th, 2021

In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. What is Sciatica? Sciatica is a term used to describe pain in the buttock

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What Are Certified Athletic Trainers?

February 24th, 2021

Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state’s statutes, rules and regulations.  As a part of the health care team, services provided by athletic trainers include primary care, injury and

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March 2021 MD Newsletter!

February 23rd, 2021

March 2021 MD Newsletter

March 2021 Patient Newsletter!

February 23rd, 2021

PATIENT NEWSLETTER MARCH 2021

Rotator Cuff Trouble

February 3rd, 2021

An irritated shoulder with certain motions or when we sleep, is a sign our rotator cuff could be giving us trouble. Strength and stability of the rotator cuff is needed to relieve that pain or irritation and to help us complete all of our daily activities such as: Brushing our hair Brushing our teeth Lifting

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