Health blog
Tips to Relieving Neck Pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes are caused by the following:
- Poor posture
- Weak shoulder and neck muscles
- Stress
- Injury
- Arthritis
While many of us will take over the counter medication, such as Advil, to numb the pain, the main source of the problem is still present.
Read full blogOvercome Knee and Hip Pain
The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain.
Knee and hip pain often stem from either too little activity or too much activity. Either way, the tissues and muscles around the joints become tight, causing limited movement, strain and inflammation.
Read full blogManaging Arthritis with Physical Therapy
When it comes to managing Arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function.
Managing Arthritis pain and inflammation is what we help our patients day in and day out with. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints.
Read full blogDo I Need a Referral to See a Physical Therapist in Virginia?
Physical therapy is a fantastic, non-invasive way to address various health issues, from chronic pain to sports injuries. We know, the process of getting a referral from your primary physician can be a hassle. Did you know, in Virginia, you don’t need a referral to see a physical therapist! This is because Virginia is a Direct Access State, meaning you can come directly to us!
Immediate Access to Physical Therapy Care
One of the biggest benefits of not needing a referral to see a physical therapist in Virginia is immediate access to care.
Read full blogHow Advanced Physical Therapy Improves Sports Performance
When you think of sports, it’s easy to imagine the thrill of the game, the rush of adrenaline, and the joy of victory. But as any athlete knows, with sports also comes the risk of injury. Whether you’re a weekend warrior or a professional athlete, injuries can happen. That’s where Loudoun Sports Therapy Center and our advanced physical therapy treatments come into play. We are proud to provide specialized treatments and sports performance programs to get you back to the sports you love.
Read full blogHamstring Strains: Understanding, Treating, and Preventing
Our Hamstrings are responsible for helping us stand, walk, run, and jump. When an injury occurs with our hamstrings, such as hamstring strains, it is imperative to seek treatment right away, to avoid it from affecting your everyday life. One of the most common hamstring injuries we see in the clinic is a hamstring strain.
Where Are Our Hamstrings Located?
The hamstrings are three muscles that make up the back of your thigh.
Read full blogHow Do You Treat Knee Pain?
Pain around the knee or knee cap is one of the most common ailments that bring patient’s to us. If this pain is keeping you awake at night, making walking up and down the stairs hard, or is impacting your everyday activities, it’s time to see help!
This type of pain occurs when the tissue or bone around the knee is damaged due to injury or overuse. This is commonly seen in athletes but can occur in nonathletes as well.
Read full blogWhy is My Shoulder Pinching?
Your shoulder is quite the intricate system, with multiple joints and muscles working together to keep things moving smoothly. But when those muscles of the rotator cuff get caught in a pinch between bones, like the humerus and the acromion process, it can spell trouble. This pinching is a sign you may be dealing with Shoulder Impingement. Initially, it might just feel like a twinge, but over time, it can lead to inflammation and even tears in those muscles.
Read full blogHow Physical Therapy Can Ease Your Neck Pain
Let’s talk about something we’ve all experienced at one point or another – that nagging pain in our necks that just won’t seem to go away. Whether you call it a “crick in the neck,” neck discomfort, or simply pain in the neck, one thing’s for sure – it’s no picnic!
So, why does our neck sometimes feel like it’s tied up in knots?
Well, there are a few common culprits.
Read full blogUnderstanding and Overcoming Hamstring Injuries: A Guide to Healing
The hamstrings are vital muscles in our lower body, contributing to everyday movements like walking, running, and jumping. Despite their importance, these muscles are often overlooked, leading to injuries such as strains. Let’s delve into the role of hamstrings, common injuries like hamstring strains, and how physical therapy can aid in recovery.
The Hamstrings: An Overview
Comprising three muscles – the semitendinosus, semimembranosus, and biceps femoris – the hamstrings span from the pelvis to just below the knee joint.
Read full blog
